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Saturday and Sunday were a bit of a washout thanks to a stomach upset. Not much to write home about except I wound up with an extra day of rest from the gym… Back in the saddle now…

Summary

Time to bed (previous night): 22:00
Time got up (today): 02:45 (bad night, woke at 12, 1, 2..)
Daily water intake: 2000ml
Mood (1 to 5):
Morning 4
Lunch 4
Night 5

Journal

02:45 – Piece of toast with vegemite, glass water
03:15 – Gym (see below)
04:30 – Toast, egg and grated cheese, orange juice
05:00 – Meditate and a nap
10:30 – Yoghurt (still not feeling like eating as much as usual)
10:45 – Short walk with Marble
12:30 – Minestrone soup and piece of bread
18:00 – Roasted veggies and chicken breast
22:00 – Glass milk, Bed

Gym

5 mins warm-up bike – 2.103km
500m row – 2m 08s

Leg Press (20, rest 60s, 15, rest 30s, 10) – 3 x 17
Chest Press (20, rest 60s, 15, rest 30s, 10) – 12, 11, 11
Assisted Chins (10, rest 60s, 10, rest 60s, 10) – 70kg, 70kg, 65kg
Seated Row (20, rest 60s, 15, rest 30s, 10) – 3 x 45kg

10 x triceps rope (35kg), 10 x bicep curl (20kg), 10 x shoulder press (20kg)
10 x triceps rope (35kg), 10 x bicep curl (20kg), 10 x shoulder press (20kg)
10 x triceps rope (40kg), 10 x bicep curl (25kg), 10 x shoulder press (25kg)

20 crunches, 20 twists, 20 bicycle legs
15 crunches, 15 twists, 15 bicycle legs
10 crunches, 10 twists, 10 bicycle legs

Stretching

Notes

Very sweaty session but great to be back down the gym