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02 nov 2012: mortal kombat

yay! managed an early start to the day (just after 3am) which meant i got in a decent gym session and still managed to get the early early bus into Perth!

held the 10km/h pace reasonably comfortably for the 500m jog intervals, so i was pleased about that. slept for most of the bus trip again and felt totally refreshed by the time we got into the city. i think that feeling was helped by the sun shining 🙂


Time got up (today): 03:05
Mood (1 to 5):
Morning 4
Lunch 5
Night 4


03:05 – few dried cranberries, glass water
03:15 – gym session (see below)
05:00 – bowl cereal, 2 slices toast, orange juice
05:25 – bus, meditate, nap
06:15 – skinny long mac, few dried dates
09:15 –  morning walk, banana, dates, dried cranberries, almonds, walnuts, yoghurt
11:30 – lunchtime walk, hainanese chicken, rice & asian greens
14:30 – few nuts, banana, bus, nap
18:30 – crumbed fish, salad, jacket potato with cheese
23:30 – milk, bed

gym session

5 mins bike warm-up

1km treadmill walk – 9:19

4km treadmill (500m jog / 500m walk) – 30:25

3 times through:

20 x chest press – l12
20 x tricep rope – 30kg
20 x bicep curl – 25kg
20 x should press – 20kg


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