no more mr fat guy
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Headed to the gym with this blaring out this morning. Good way to wake up at 3am…

Summary

Time to bed (previous night): 21:30
Time got up (today): Woke up midnight, 1am, 2am, 2:30, 2:45, finally got up at 03:00
Daily step count: 11927
Daily water intake: 2200ml
Mood (1 to 5):
Morning 5 (despite waking up on the hour from midnight on)
Lunch 4
Night 4

Journal

03:00 – Gave up trying to sleep, got up. Glass of water, slice of dry toast with vegemite
03:30 – Gym (see details below)
04:30 – 1 mixed grain sandwich thin toasted, microwaved egg
05:30 – Bus, meditate/nap
06:15 – Riverside walk to office (approx. 2.8km)
06:45 – Skinny long macchiato, handful of almonds and walnuts (felt peckish)
10:30 – Bit later than usual – morning walk (see notes below)
11:00 – Strawberry yoghurt, walnuts, almonds, sunflower seeds, pepitas, pine nuts, banana
13:15 – Lunch time walk (basically same as morning walk except in reverse)
13:45 – Salad bowl (beef, egg, cheese, asparagus, beetroot, carrot, lettuce, tomato, cucumber)
18:30 – Chicken, salad, coke zero
21:30 – milk and bed

Gym

5 minute warm-up on bike – 2.003km
600m row – 2m 34s
15 push-ups (all toe, in 3 sets of 4 plus 1 set of 3)
15 fitball squats, stretching
800m warm-up row – 3m 57s
Stretching
600m row – 2m 50s
Stretching

Notes

Usual morning walk consists of walking down stairs (Level 8 to Ground), out along St Georges Terrace, down Spring St, across Mount’s Bay Rd to the Convention Centre, into busport (to buy yoghurt, banana)  around back of busport, down steps to train station area, across Mounts Bay Road, up William St, back along St Georges Terrace and finally lift to Level 1 then stairs to Level 8.