no more mr fat guy
change your thinking. change your life. make life amazing

Got to the office at 6:30am today, felt just like a Ghost Town…

Summary

Time to bed (previous night): 21:30
Time got up (today): 03:20
Daily water intake: 2400ml
Mood (1 to 5):
Morning 4
Lunch 5
Night 5

Journal

03:20 – Slice toast with vegemite, glass water
03:45 – Gym (see below)
05:00 – Mixed grain sandwich thin, microwaved egg
05:45 – Missed bus so caught another to train station, then straight into Esplanade (no riverside walk). On reflection this is a good thing – my legs are a little drained!
06:30 – Skinny Long Mac, apple, few almonds
09:30 – Morning walk,  strawberry yoghurt, sliced banana, nuts and seeds
12:00 – skinny long mac
13:00 – beef, cheese and salad wrap
16:00 – swim with Kian and a banana
18:30 – kangaroo, cabbage & bacon, mushrooms, sandwich thin
22:15 – milk and bed

Gym

5 min bike warm-up (2.021km)
Stretching
500m warm-up row – 2m 42s
15 pushups (all toe), 15 fitball squats, 15 calf raises
500m row – 2m 12s
15 pushups (all toe), 15 fitball squats, 15 calf raises
500m row – 2m 12s
15 pushups (all toe), 15 fitball squats, 15 calf raises
500m row – 2m 23s
Stretching

Notes

Left pedometer clipped on while siting, accidentally reset. I think I’m sorted on the walking front now, usually clearing 10,000 steps by lunchtime. So I’ll leave the pedometer off for a bit and see how that goes. (This can be the “give away” for the week lol)

15 pushups – each time I got to 7 then got to 15 in 3s, 2s and 1s