18 Jun 2012: The Boy With The Thorn In His Side

Hope you’re enjoying the journey through my music collection – I recently got around to uploading a lot of it onto my phone, hence the recent spike in 80s alternative music…

Summary

Time to bed (previous night): 22:30
Time got up (today): 03:30
Mood (1 to 5):
Morning 4 (bit of a slow start)
Lunch 5
Night 5

Journal

03:30 – 2 light jatz crackers, glass water
03:45 – Gym (see below)
05:15 – Porridge, orange juice
06:00 – Bus, meditate, nap
07:00 – Skinny long mac, muesli bar
10:15 – Morning walk, yoghurt, sliced banana, nuts & seeds
12:30 – Extended lunchtime walk via King’s Park. Chicken, cheese & mayo roll.
18:00 – Chicken, mango salsa, potato, sweetcorn
21:30 – Milk, sleep
22:00 – Computer work
01:30 – Sleep
02:00 – More work

Gym

5 mins warm-up bike – 2.4km (gear 14)

1000m row – 3m 51s (level 6)
Toe push-ups – 25, 13, 9
Knee pushups x 20

800m row – 3m 04s (level 6)
20 squats
20 leg press (level 20)
20 calf raises

600m row – 2m 14s (level 6)
20 x triceps rope (55kg)
20 x bicep curls (30kg)
20 x shoulder press (30kg)

400m row – 1m 30s (level 6)
20 crunches
20 ab twists
20 bicycle legs

200m row – 32s (level 6)

Stretching

Notes

 



Categories: dear diary

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