Monthly Archives: July 2012

Interesting Content Stats

I just updated and re-ran the content index (used in the site search facility) and it’s told me that the 25 most common words in the journal and blog content are as below. Frankly, I’m amazed that “row” is so far down the list! morning (188) 2012 (177) water (174) lunch (174) time (173) night

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31 Jul 2012: Phoenix

Summary Time to bed (previous night): 22:15 Time got up (today): 04:30 Mood (1 to 5): Morning 4 Lunch 3.5 (tired) Night 4 Journal 04:30 – Few dried banana chips, glass of water 05:00 – Gym (see details below) 06:30 – Scrambled eggs with cheese. Orange juice 07:10 – Bus, meditate, nap 08:30 – Skinny

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30 Jul 2012: L’Amore È Femmina

Summary Time to bed (previous night): 23:00 Time got up (today): 03:30 Mood (1 to 5): Morning 5 Lunch 4 (bit tired) Night 3.5 (very tired) Journal 03:30 – 1 wholegrain cracker, glass of water 04:00 – Gym (see details below) 06:30 – Scrambled eggs. Orange juice 07:30 – Bus, nap 08:30 – Skinny long

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29 Jul 2012: Only Human

Summary Time to bed (previous night): 11:30pm Time got up (today): 05:30 Mood (1 to 5): Morning 5 Lunch Night Weight: 119.2kg (shoes on) Journal 05:30 – 1 multigrain cracker, glass of water 06:00 – Gym (see details below) 08:30 – Bowl porridge. Orange juice 11:00 – Cup of tea, 1 digestive biscuit 13:00 –

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27 Jul 2012: Anniversary Song

9th wedding anniversary today, so figured this song might be worth posting. Summary Time to bed (previous night): 23:15 Time got up (today): 05:30 Mood (1 to 5): Morning 3 Lunch 4 Night 5 Journal 05:30 – Weetbix with milk. Orange juice. 06:30 – Bus – no nap 07:30 – Skinny long mac 12:30 –

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26 Jul 2012: Getting Better

Thursdays seem to be turning into Beatles Days… Anyway, I’m getting better is the main point here lol. Summary Time to bed (previous night): 23:30 Time got up (today): 06:00 Mood (1 to 5): Morning 3 Lunch 3 Night 3 Journal 06:00 – Egg, bacon, mushrooms, toast. Orange juice. 07:00 – Bus – no nap

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25 Jul 2012: Enter Sandman

Hope you’re enjoying the music vids, because there’s a distinct lack of gym action. Sleep seems to be the only thing I’m doing at the moment… Summary Time to bed (previous night): 8:30pm Time got up (today): 06:30 Mood (1 to 5): Morning 4 Lunch 4 Night 3 (tired) Journal 06:30 – Porridge, glass water

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24 Jul 2012: Fragile

Yup, definitely feeling fragile this morning… Summary Time to bed (previous night): 8:00pm Time got up (today): 06:30 Mood (1 to 5): Morning 2 Lunch 2 Night 2.5 Journal 06:30 – 1 slice toast & vegemite, glass of water 07:30 – Bus, nap 13:00 – Few nuts 15:00 – Few nuts 17:00 – Bus, nap

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23 Jul 2012: Sick As A Dog

Seems like an appropriate song title given how the day panned out… Summary Time to bed (previous night): 11:00pm Time got up (today): 04:15 Mood (1 to 5): Morning 4 (felt a little bloated) Lunch 1 Night 1 Journal 04:15 – 1 multigrain cracker, glass of water 05:00 – Gym (see details below) 06:00 –

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22 Jul 2012: Water

Water… I consumed a lot, and sweated out a lot during this morning’s session! Summary Time to bed (previous night): 23:00 Time got up (today): 04:30 Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 04:30 – 1 multigrain cracker, glass of water 05:00 – Gym (see below) 08:30 – Porridge, 2 slices

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