This popped up on the random playlist as I was rowing – I have a funny feeling Britt will appreciate the song title… Summary Time to bed (previous night): 11:30pm Time got up (today): 03:45… 16 Jul 2012: Breakthru

Just for those who are playing along at home… this is the revised training program that Britt’s given me. This is now the 3rd program, and evolves things very nicely towards the end goal of… Program Number 3

Pity the lyrics are still 100% relevant… Summary Time to bed (previous night): 23:00 Time got up (today): 04:30 Mood (1 to 5): Morning 5 Lunch 5 Night 5 Journal 04:30 – 1 multigrain cracker,… 13 Jul 2012: Civil War

It pops up on my playlist every now and then – great tune, now almost 50 years old… Summary Time to bed (previous night): 22:30 Time got up (today): 05:30 Mood (1 to 5): Morning… 12 Jul 2012: Strawberry Fields Forever

If this music does not move you in any way, then you are either dead, or you have no soul… Summary Time to bed (previous night): 22:30 (roughly) Time got up (today): 03:30 Mood (1… 11 Jul 2012: Awaken

More like cold and grey rain… Summary Time to bed (previous night): 22:30 Time got up (today): 05:45 Mood (1 to 5): Morning 4 Lunch 5 Night 5 Journal 05:45 – 2 Jatz Crackers, glass… 10 Jul 2012: Purple Rain

Back to… the gym actually… Summary Time to bed (previous night): Midnight (ish) Time got up (today): 05:30 Mood (1 to 5): Morning 4 Lunch 5 Night 3.5 (very tired) Weight: 122.7kg (shoes on) Journal… 09 Jul 2012: Back to Black