07 Aug 2012: Rise Up

Notes

An annoying cough meant I got up far earlier than intended, and it showed at the gym with some slightly slower times on the treadmill. On the other hand, the rowing times were fine. Regardless, had a great sweaty workout, and eventually caught up on the sleep :-)

The second jog/walk time is approximate as I reset the timer  when I accidentally knocked the safety device out of place. With the 500m row, I held a 1:30 pace until I ran out of puff at 300m, and then struggled over the final 200m.

Summary

Time to bed (previous night): 23:00
Time got up (today): 03:30
Mood (1 to 5):
Morning 3.5 (tired and annoying sore throat/cough)
Lunch 4 (tired but good spirits)
Night 3.5 (tired)

Journal

03:30 – 1 wholegrain cracker, glass of water
04:00 – Gym (see details below)
06:30 – Scrambled eggs. Orange juice
07:00 – Slept for about 90 mins or so.
10:00 – Skinny long mac, low fat muffin
14:00 – Roast beef sandwich
15:00 – Another hour or so dozing with Kian
18:30 – Lemon Chicken, veggies, noodles
22:00 – Milk, bed

Gym

5 minutes warm-up bike

2km Row – 7m 48s

Stretch

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 26m 59s

1km Row – 3m 48s

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 29m

500m Row – 1m 44s

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 28m 11s

Stretching



Categories: dear diary

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