Gotta love a Friday that starts with a lie-in (in relative terms).
Legs and knees not to bad after yesterday’s run, so hopefully with a rest today, the 19/20km long run tomorrow will be without incident.
2 weeks to go…
04:30 – almond crunch cereal. 2 slices toast, butter & vegemite. orange juice
05:25 – bus, nap
07:00 – black coffee. dried apricots
09:30 – cheese & crackers