a while back i stopped bothering with a daily journal entry, and got into more of a habit of posting brief summaries of workouts to the facebook page instead. then i got the crazy idea… daily journal rebooted

it all started with a simple idea you know, a realisation that i was unfit, overweight and generally wasting my life. the idea was put out there; run a marathon. it was crazy, super CRAZY.… this could just be the craziest idea i’ve ever had and i love it!

in this week’s episode we have a quick look forward to who is running this weekend and a very brief recap of last weekend’s events. Plus we take a look at how and why running… nmmfg tv episode 7: running changes lives

this week on the sh*t-sorter files, we head across to NMMFG’s land of birth – England. in fact, this week’s subject is a former colleague and long-time friend who has been doing some really good… steve mayne

to say that things have changed this year would be a bit of an understatement; obvious evidence of this can be seen in the way i prepared for this race, and how nervous i was!… fremantle half marathon – a very different experience

by Jim Allair When I was very young, my dad had a very special employee who was known to me as ‘Big Tom Luke’. Tom was a mountain of a man, I’m not sure where… ‘Big Tom Luke’

in this week’s episode we look at why working on your fitness is going to help you make changes in all areas of your life. also, three things you can do right now to get… nmmfg tv episode 6: why fitness plus three things to do straight away