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Listening to a bit of classical music this morning and this video from the early 80s came to mind…

Summary

Time to bed (previous night): 22:00
Time got up (today): 05:15
Mood (1 to 5):
Morning 5
Lunch 5
Night 5

Journal

05:15 – Orange juice
05:35 – Bus, meditate, nap
06:45 – Bacon and Egg roll, Skinny Long Mac
09:00 – Morning walk, yoghurt and sliced banana
11:30 – Extended lunchtime walk via King’s Park (approx 5km)
12:30 – Bento box – chicken, rice, 2 pcs sushi, shredded cabbage, fruit salad
15:00 – Banana
17:30 – Walkabout Wellness, weigh-in and training session
20:00 – Corned beef sandwich
23:00 – Milk, bed

Walkabout Wellness

Latest weight = 124.2kg, waist 107cm, chest 111cm, body fat 31.4%

So averaging about 4.6kg loss per month, which is just over 1kg per week. At that rate it could be 100kg before the year end…

Notes

The video at the top of this article is the original that I remember seeing on Top of the Pops as a kid. For a longer version of the track, try this YouTube vid