no more mr fat guy
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archives

October 2023

04: from sleep to structure (0)

September 2023

25: one step out of a rut (0)

March 2023

23: so here we are (0)

November 2022

19: time flies whether you’re having fun or not (0)

December 2017

18: that was the year that was (0)

September 2017

13: sometimes, it seems, life has a way of gently pointing… (0)

April 2017

March 2017

February 2017

January 2017

December 2016

October 2016

31: just be happy (0)
25: 25 Oct 2016 – we are Australian (0)
21: 21 Oct 2016 – roar (0)
20: 20 Oct 2016 – firestarter (0)
19: 19 Oct 2016 – the end (0)
16: 16 Oct 2016 – moon shadow (0)
13: 13 Oct 2016 – this is what you came for (0)
11: 11 Oct 2016 – Listen (0)
09: 10 Oct 2016 – Don’t Speak (0)
03: 03 Oct 2016 – Rip It Up And Start Again (0)

August 2016

18: Perth Trail Series: Half Truth 25km (1)

June 2016

May 2016

27: fading away (0)

April 2016

March 2016

24: 24 mar 2016 – return of the journal (0)

December 2015

06: the pursuit of manliness (0)

November 2015

26: look deep into your own heart (0)
07: soulful expression (0)

October 2015

30: what do you think you can do for me? (0)
05: time for a reboot (0)
02: under starters orders (0)
01: the ex fat guy is back! (0)

February 2015

January 2015

09: 9th January 2015 (0)
08: 8th January 2015 (0)
06: 6th January 2015 (0)
05: 5th January 2015 (0)
03: hearts across australia: how you can be involved (0)

December 2014

November 2014

27: slow and sluggish (0)
24: 4 days, 120ks… (0)
21: back to training journal basics… (0)
20: training catch-up (0)
07: 100kms in four days: day one (0)

October 2014

29: big think, big speak, big moment (0)
20: hitting the trails (0)
14: ok, let’s try that again… (0)

September 2014

17: breaking through (0)
15: week commencing 8th september 2014 (0)

August 2014

26: “pre-season” week 3 day 1 (0)
24: “pre-season” week 2 review (0)
22: m is for minion question time (0)
21: 2014-08-21: “pre-season” week 2 day 4 (0)
21: 2014-08-20: “pre-season” week 2 day 3 (0)
19: 2014-08-19: “pre-season” week 2 day 2 (2)
19: 2014-08-18: “pre-season” week 2 day 1 (0)
18: “pre-season” week 1 review (0)
15: 2014-08-14: “pre-season” day 4 (0)
14: 2014-08-13: “pre-season” day 3 (0)
13: 2014-08-12: “pre-season” day 2 (0)
11: 2014-08-11: “pre-season” day 1 (0)
10: the NMMFG LIFESTYLE REBOOT project (0)

June 2014

20: i is for information (0)
12: h is for happiness (0)
11: running a marathon saved my life (0)
05: “mr fat guy” was a creation of my own self-delusion… (0)
05: g is for gratitude (0)

May 2014

29: f is for feelings (0)
20: Remember this simple message. Never ever give up. (0)
15: e is for excuses (0)
14: following your heart (0)
05: put passion at the heart of your world (0)
01: some much needed rest (0)

April 2014

26: open for business (0)
25: d is for dream (0)
23: this is the beginning of the end of the beginning… (0)
19: London Calling (0)
19: Running GIRL Goes To Boston (0)
18: April Thirteenth Two Thousand and Fourteen (0)
09: it’s beginning to sink in (0)
08: last “fast” run day (0)
07: OMFG… (0)
03: c is for clarity (0)

March 2014

27: B is for Belief (0)
21: A is for Attitude (0)
20: running for a reason (0)
18: the new era starts next week (0)
17: there are no magical silver bullets (0)
11: flaws (0)
07: learn? but i want to have patience right now! (0)
06: be bold, be brave, be strong, live life (0)
06: brave (0)
05: human (0)
05: just relax into the run (0)
04: in search of the mysterious “p” thing (0)
03: a thousand years (0)
01: rude (0)

February 2014

January 2014

30: nmmfg tv episode 17 (0)
04: arms (2)
03: hey jealousy (0)

December 2013

31: out with the old and in with the new (0)
31: happy (0)
30: christmas week catch-up (0)
16: meet me halfway (0)
15: girl on fire (0)
14: running (0)
13: london calling (0)
12: firework (0)
12: nmmfg tv episode 16 (0)
11: 4ever (0)
07: you (0)
06: beneath your beautiful (0)
06: nmmfg tv episode 15: the dark side of making lifestyle changes (0)
05: 05 dec 2013 – little drummer boy (0)
04: 04 dec 2013 – firestarter (0)
03: 03 dec 2013 – good time (0)
02: 02 dec 2013 – chasing cars (0)
01: 01 dec 2013 – addicted to you (0)

November 2013

30: 30 nov 2013 – reach (0)
29: 29 nov 2013 – friday i’m in love (0)
29: nmmfg tv episode 14: november, changes, and why you should run (0)
27: HAVE SOME FUN WITH A VIRTUAL RUN DOWN UNDER! (0)
26: 26 nov 2013 – soldier (0)
25: 25 nov 2013 – warrior (0)
25: recent running recap (0)
22: 22 nov 2013 – haven’t met you yet (0)
22: nmmfg tv episode 13: exciting news, a new chapter, and why you need a why (0)
21: 21 nov 2013 – all of me (0)
20: 20 nov 2013 – young and beautiful (0)
19: 19 nov 2013 – to the end of the earth (0)
18: 18 nov 2013 – change your life (0)
15: 15 nov 2013 – the reason (0)
15: nmmfg tv episode 12: junior rogues, nude runners, early starts and goals (0)
14: 14 nov 2013 – bring me to life (0)
13: 13 nov 2013 – dream out loud (0)
12: 12 nov 2013 – diamonds (0)
11: 11 nov 2013 – my shadow (0)
10: 10 nov 2013 – bonfire heart (0)
09: your permission was already granted (0)
09: 09 nov 2013 – umbrella (0)
08: nmmfg tv episode 11: food, catalysts, and taking the positives out of things (0)
08: 08 nov 2013 – stay the night (0)
07: pete “shinno” shinnick (0)
07: 07 nov 2013 – hey soul sister (0)
06: 06 nov 2013 – count on me (0)
01: 01 nov 2013 – sweet dreams (0)
01: nmmfg tv episode 10: questions, mos and being in the now (0)

October 2013

31: 31 oct 2013 – i can only imagine (0)
30: 30 oct 2013 – people like us (0)
29: 29 oct 2013 – a thousand miles (0)
28: 28 oct 2013 – don’t worry be happy (0)
27: mud, mud, glorious mud (2)
25: nmmfg tv episode 9: rowing machines, goal setting and habit creation (1)
25: 25 oct 2013 – wild (0)
24: 24 oct 2013 – unconditionally (0)
23: big think (1)
23: 23 oct 2013 – fill me up (0)
22: 22 oct 2013 – stronger (0)
21: 21 oct 2013 – imagine (0)
18: nmmfg tv episode 8: why i want to run across australia (0)
18: 18 oct 2013 – every chance we get we run (0)
17: 17 oct 2013 – acapella (0)
16: a magical adventure (1)
16: 16 oct 2013 – counting stars (0)
15: The day I decided to grab this Marathon by the Balls – Melbourne Marathon race report (0)
15: 15 oct 2013 – something i need (0)
14: 14 oct 2013 – clarity (0)
14: the road goes ever on: a grand adventure (0)
13: daily journal rebooted (0)
11: this could just be the craziest idea i’ve ever had and i love it! (2)
11: nmmfg tv episode 7: running changes lives (0)
09: steve mayne (0)
07: fremantle half marathon – a very different experience (4)
05: ‘Big Tom Luke’ (0)
04: nmmfg tv episode 6: why fitness plus three things to do straight away (0)
02: rebecca hamilton (1)

September 2013

30: a funny thing happened on the way to the finish line (0)
29: seeking health and finding clarity (0)
27: nmmfg tv episode 5: actually making a start (0)
24: kate heyward – running in the rain (4)
23: 100 days to change your world (0)
20: nmmfg tv episode 4: willpower, motivation & getting started (0)
18: graham whittaker (0)
16: lessons learned on the way to a 10km PB (0)
13: nmmfg tv episode 3 – personal trainers (0)
11: be careful what you wish for (0)
11: monique – mara-mon (0)
10: what to do when you don’t know what to do (0)
09: what the world needs: more bright, less dull (0)
06: nmmfg tv episode 2 (0)
04: misty diaz – athlete (0)
01: springing into action (0)

August 2013

30: nmmfg tv episode 1 (0)
28: liz ross-collier – anything is possible (0)
27: back to the gym (0)
26: it’s all about the hills (0)
24: bit of a catch-up (0)
22: letting go (0)
21: kelly suzane – bright pink (0)
17: what gift has running given you? (0)
15: a nice relaxing run (0)
14: kristina – live laugh love run (0)
13: less is more (0)
12: what’s it really all about (0)
09: not sure where this week has gone (0)
08: breaking the rules with an unscheduled run (0)
07: hot sweaty hard work (0)
07: bill deering – running from stroke (0)
06: the nmmfg guide to running a marathon (0)
06: never settle (0)
02: giving up is so very hard to do (0)
01: 7 things a marathon taught me about life (0)

July 2013

31: christina brown – crazy mama runner (2)
30: my running dream (0)
29: freo fun run – the sequel (0)
28: marathon mind – 10k heart (0)
26: sometimes it gets forgotten (0)
26: big day for nmmfg (0)
25: world domination masterplan version 1.0 beta (0)
24: we all deserve to have lives made out of “f*cking amazing” (10)
24: strange days indeed (0)
24: Krissy Schintgen – Not Fast Just Fabulous (0)
23: and all it actually needed was a switch to be thrown (0)
23: welcome to the grind (0)
22: a completely fantabulous couple of days (0)
20: dark night of the soul (0)
19: a day for lots of thinking it seems (0)
19: and now I feel like a pregnant walrus (0)
18: glad it was gym day (0)
17: in a world of painful happiness (0)
17: Nicole Fels – Running Girl (0)
16: gettin’ serious – day one (0)
15: hanging out with fire again (0)
15: feeling seedy (0)
14: a weekend down south (0)
12: Elizabeth – From Fat To Fit (0)
12: same journey but different (0)
12: welcome to a new era (0)
11: 11 Jul 2013 – get ready for this (0)
10: Lynn – Weight and Run (0)
09: it’s the bigger picture, stupid (0)
09: 09 Jul 2013 – life on mars (0)
08: 08 Jul 2013 – the spirit of man (0)
07: Alana Kelly – Gone Bananas For Running (0)
05: 05 Jul 2013 – unskinny bop (0)
05: be bold and sort your sh*t out (0)
04: 04 Jul 2013 – Epos (0)
03: 03 Jul 2013 – Holy Wars (0)
02: can I have a P please Bob? (0)
02: 02 Jul 2013 – Phantom of the Opera (0)
01: a perfect time for reflection (0)
01: 01 Jul 2013 – D’You Know What I Mean? (0)

June 2013

26: do not adjust your screen normal service will be resumed soon (0)
26: 26 Jun 2013 – lose yourself (0)
25: 25 Jun 2013 – catch the rainbow (0)
24: that was the week that was (0)
24: 24 Jun 2013 – love missile f1-11 (0)
21: the longest hangover ever (0)
21: 21 Jun 2013 – winter (0)
20: it’s different for everyone (0)
20: 20 Jun 2013 – unstoppable (0)
19: run fat boy run (11)
19: 19 Jun 2013 – the day I let go (0)
18: 18 Jun 2013 – alive (0)
16: 16 Jun 2013 – ready, set, go! (0)
15: the loneliness of the long distance angst-ridden adolescent (1)
15: 15 Jun 2013 – one more day (0)
14: 14 Jun 2013 – time (0)
13: 13 Jun 2013 – three days (0)
12: 12 Jun 2013 – closer (0)
11: 11 Jun 2013 – the final countdown (0)
10: M-minus 6 days (0)
10: 10 Jun 2013 – Patapan (0)
07: 07 Jun 2013 – This Light Between Us (0)
06: 06 Jun 2013 – Where Do The Children Play? (0)
05: a little bit about food (2)
05: 05 Jun 2013 – Battle For The Universe (0)
05: two steps forward one step back (0)
04: 04 Jun 2013 – O Fortuna (0)
01: how clarity and simplicity lead to meaning (0)

May 2013

31: 31 May 2013 – species (0)
30: 30 May 2013 – here comes the war (0)
29: 29 May 2013 – 51st State (0)
28: warning: exercise can lead to increased levels of contentment (0)
28: 28 May 2013 – March of the Levellers (0)
27: 27 May 2013 – Caravan of Love (0)
23: 23 May 2013 – No Expectations (0)
22: 22 May 2013 – Alcohol Is Free (0)
21: what a delightful way to spend a sunday morning (0)
21: 21 May 2013 – Waiting for the Sun (0)
20: 20 May 2013 – Only Teardrops (0)
17: the rise of the running man (0)
17: 17 May 2013 – Eric’s Theme (0)
16: 16 May 2013 – Space Oddity (0)
15: birthday reflections (0)
15: 15 May 2013 – Tubular Bells (0)
14: 14 May 2013 – Ohio (0)
10: 10 May 2013 – Goodbye Sir Alex Ferguson (0)
09: 09 May 2013 – Happy Birthday (0)
08: 08 May 2013 – Metal Storm (0)
07: 07 May 2013 – Nymphetamine (0)
03: 03 May 2013 – Raining Blood (0)
02: 02 May 2013 – Beautiful Life (0)
01: 01 May 2013 – The Internationale (0)

April 2013

30: 30 Apr 2013 – parisienne walkways (0)
29: 29 Apr 2013 – #tears4piers (0)
26: 26 Apr 2013 – champ20ns (0)
24: 24 Apr 2013 – not nineteen forever (0)
18: 18 Apr 2013 – little bones (0)
12: completely frigging bonkers (0)
09: 09 Apr 2013 – burn in hell (0)
08: 08 Apr 2013 – shifting gears (0)
05: 05 Apr 2013 – shoot the runner (0)
04: 04 Apr 2013 – no rest (0)
03: turns out that easter is just as bad as christmas (0)
03: 03 Apr 2013 – Bobcaygeon (0)

March 2013

28: 28 Mar 2013 – Forever Autumn (0)
27: 27 Mar 2013 – Ceridwen and Taliesin (0)
26: 26 Mar 2013 – Catch Me If You Can (0)
21: 21 Mar 2013 – The Mabon (0)
19: 20 Mar 2013 – King of the Faeries (0)
18: 18 Mar 2013 – Awaken (0)
18: 17 Mar 2013 – Time Warp (0)
05: 05 Mar 2013 – I Had Too Much To Dream Last Night (0)
02: 02 Mar 2013 – tubthumping (0)
01: 01 Mar 2013 – F.E.A.R. (0)

February 2013

27: 27 Feb 2013 – like toy soldiers (0)
26: 26 Feb 2013 – when a blind man cries (0)
25: 25 Feb 2013 – rhythm of the heat (0)
24: 24 Feb 2013 – little by little (0)
22: 22 Feb 2013 – twisted (0)
21: 21 Feb 2013 – there is power in a union (0)
20: a nail-biting finish (0)
20: 20 Feb 2013 – youth in trouble (0)
19: 19 Feb 2013 – sleepless (0)
18: 18 Feb 2013 – set it off (0)
15: 15 Feb 2013 – engel (0)
14: 14 Feb 2013 – the positive sense of love (0)
13: this is why a journal is such a cool idea (0)
13: 13 Feb 2013 – for bitter or worse (0)
12: how to be impressive in one easy step (0)
12: 12 Feb 2013 – stop crying your heart out (0)
11: 11 Feb 2013 – sorrow evoker (0)
08: 08 Feb 2013 – stinkfist (0)
07: changing faces (0)
07: 07 Feb 2013 – Kashmir (0)
06: 06 Feb 2013 – Munich Air Disaster 1958 (0)
05: shit just got a little more real (1)
01: 01 feb 2013 – dance of the druids (0)

January 2013

31: what’s it all about, really? (0)
31: 31 jan 2013 – children (0)
30: 30 jan 2013 – all your colours (0)
23: the size of your portion does matter after all (0)
23: 23 jan 2013 – the pot (0)
22: 22 jan 2013 – riot (0)
21: 21 jan 2013 – parthia (0)
20: 20 jan 2013 – born on a different cloud (0)
18: 18 jan 2013 – butterfly effect (0)
17: 17 jan 2013 – concrete angel (0)
16: 16 jan 2013 – secret weapon (0)
15: 15 jan 2013 – people of the sticks (0)
11: 11 jan 2013 – drums of war (0)
10: 10 jan 2013 – lady of the silver wheel (0)
09: 09 jan 2013 – attila the hun (0)
08: nearly a year gone by already (0)
08: 08 jan 2013 – the raven (0)
07: 07 jan 2013 – chorea (0)
06: 06 jan 2013 – it’s oh so quiet (0)
04: today must be national severe reality check day (0)
04: 04 jan 2013 – mitzi dupree (0)
03: 03 jan 2013 – tokyo (vampires and wolves) (0)
02: 02 jan 2013 – sun in your eyes (0)

December 2012

23: dec 23 2012 – gabriel’s message (0)
19: dec 19 2012 – don’t look back in anger (0)
18: dec 18 2012 – step on (0)
17: dec 17 2012 – narayan (0)
16: back to work, the holiday is over (0)
12: 12 Dec 2012 – since you been gone (0)
05: 05 Dec 2012 – plateau (0)
04: 04 Dec 2012 – greyhound (0)
03: 03 Dec 2012 – she wolf (0)

November 2012

30: 30 Nov 2012 – dog days are over (0)
29: 29 Nov 2012 – till i collapse (0)
28: 28 Nov 2012 – my man (0)
27: 27 Nov 2012 – power (0)
26: 26 Nov 2012 – try (0)
24: 25 Nov 2012 – hello (0)
23: 23 nov 2012: the fighting machine (0)
22: 22 nov 2012: morrighan (0)
21: 20 kilos in 20 weeks weight loss challenge (1)
21: 21 nov 2012: waking the witch (0)
20: 15-20 nov 2012: woman of the earth (0)
14: 14 nov 2012: eighth day (0)
13: 13 nov 2012: run to the hills (0)
06: 06 nov 2012: rockin’ in the free world (0)
05: 05 nov 2012: sunday bloody sunday (0)
04: 04 nov 2012: the row must go on (1)
02: 02 nov 2012: mortal kombat (0)
01: 01 nov 2012: it’s too late (0)

October 2012

31: 31 oct 2012: halloween hardstyle (0)
30: 30 oct 2012: kashmir (0)
29: 29 oct 2012: beethoven’s ninth (0)
28: 28 oct 2012: les morts dansant (0)
26: 26 oct 2012: the whores hustle (0)
25: oh how i hated this (3)
25: nmmfg as a success template – wtf? (0)
25: 25 oct 2012: keep on running (0)
24: 24 oct 2012: live, consume, drive (0)
23: 21-23 oct 2012: overload (0)
19: 19 oct 2012: smart dogs (0)
18: 18 oct 2012: spring (0)
17: 07-17 oct 2012: catching up (0)
05: 05 oct 2012: brave new world (0)
04: 04 oct 2012: lateralus (0)
03: 03 oct 2012: e equals em cee squared (0)
02: 02 oct 2012: i want it all (0)

September 2012

28: 28 sep 2012: the world i know (0)
27: 27 sep 2012: hey man nice shot (0)
26: 26 sep 2012: some girls are bigger than others (0)
25: 25 sep 2012: comfortably numb (0)
24: doing it yourself (0)
24: 24 sep 2012: big exit (0)
21: the personal development tool everyone should have (0)
21: 21 sep 2012: hallowed be thy name (0)
20: 20 sep 2012: right in two (0)
19: who or what is mr fat guy? (0)
19: 19 Sep 2012: In The Shadows (0)
18: where does one begin? (0)
18: 18 Sep 2012: 46 and 2 (0)
17: my first time (0)
17: 17 Sep 2012 – Transformation (0)
11: 11 Sep 2012: The Quickening (0)
10: 10 Sep 2012: The Air That I Breathe
09: 09 Sep 2012: Fire
08: 08 Sep 2012: The Water Song
07: 07 Sep 2012: Earth Song
06: 06 Sep 2012: Soldier Boys & Jesus Freaks
05: 05 Sep 2012: Rain One
04: 04 Sep 2012: Born on a Different Cloud
03: 03 Sep 2012: Beautiful Sunday

August 2012

31: 31 Aug 2012: New Orleans Is Sinking
29: 29 Aug 2012: Devil Woman (Part 2)
24: 24 Aug 2012: I’m Outta Time
24: 23 Aug 2012: Just Say Yes
22: 22 Aug 2012: Woman Is a Devil
21: the challenge of winter
17: 17 Aug 2012: The Hands That Built America
16: 16 Aug 2012: The Walk
15: 15 Aug 2012: Barbarism Begins At Home
14: 14 Aug 2012: Steam
13: 11-13 Aug 2012: Behind Blue Eyes
10: 10 Aug 2012: Bargain
08: 08 Aug 2012: Go Let It Out
07: 07 Aug 2012: Rise Up
06: 06 Aug 2012: Gone
03: 03 Aug 2012: Fire
02: exorcising some demons
02: 02 Aug 2012: Flagpole Sitta
01: 01 Aug 2012: The Quickening

July 2012

31: Interesting Content Stats
31: 31 Jul 2012: Phoenix
30: 30 Jul 2012: L’Amore È Femmina
29: 29 Jul 2012: Only Human
27: 27 Jul 2012: Anniversary Song
26: 26 Jul 2012: Getting Better
25: 25 Jul 2012: Enter Sandman
24: 24 Jul 2012: Fragile
23: 23 Jul 2012: Sick As A Dog
22: 22 Jul 2012: Water
20: 20 Jul 2012: Redefine Possible
19: 19 Jul 2012: Penny Lane
18: 18 Jul 2012: Don’t Go Away
17: 17 Jul 2012: Child In Time
16: 16 Jul 2012: Breakthru
13: Program Number 3
13: 13 Jul 2012: Civil War
12: 12 Jul 2012: Strawberry Fields Forever
11: 11 Jul 2012: Awaken
10: 10 Jul 2012: Purple Rain
09: 09 Jul 2012: Back to Black
05: so did ya miss me?

June 2012

28: 28 Jun 2012: Let Down
27: 27 Jun 2012: Russians (0)
26: 26 Jun 2012 – Weiss Heim
25: 25 Jun 2012 – Intensity
24: 24 Jun 2012: I Am the Resurrection (0)
23: 23 Jun 2012: Unashamed Desire (0)
22: 22 Jun 2012: Happy House (0)
21: 21 Jun 2012: Cold (0)
20: 20 Jun 2012 – Lazy
19: 19 Jun 2012 – Magic Pie
18: 18 Jun 2012: The Boy With The Thorn In His Side (0)
17: 17 Jun 2012 – Time Is Ticking Out
16: 16 Jun 2012: Parisienne Walkways (0)
15: 15 Jun 2012: Every Soldier is a Mother’s Son (0)
14: 14 Jun 2012: Mistreated (0)
13: 13 Jun 2012 – Brewing Up a Storm
12: 12 Jun 2012: Holding Back The Years (0)
11: 11 Jun 2012: On The Turning Away (0)
10: 10 Jun 2012 – Sunday Girl
09: 09 Jun 2012: Saturday (0)
08: 08 Jun 2012: Wasteland (0)
07: 07 Jun 2012: Rain (0)
06: back to the future
06: 06 Jun 2012 – God Save The Queen
05: 05 Jun 2012: Lip Up Fatty
04: 04 Jun 2012: The Whole Of The Moon
01: 01 Jun 2012: Spirit of Albion (0)

May 2012

31: 31 May 2012: Isle of Avalon (0)
30: 30 May 2012 – The Voice
29: 29 May 2012: Dub Be Good To Me (0)
28: 28 May 2012: Euphoria (0)
27: 27 May 2016 – Weil der Mensch zählt
26: 26 May 2012 – Party For Everybody
25: 25 May 2012: La Serenissima (0)
24: 24 May 2012: Eat The Rich (0)
23: 23 May 2012: Bridgwater (0)
22: 22 May 2012: Pinball Wizard (0)
21: 21 May 2012: 21 days, 21 kilometres (0)
21: 19 & 20 May: Weekend
18: 18 May 2012: Sorrow (0)
17: 17 May 2012: Backyard Babies (0)
16: 16 May 2012: Cold As Ice (0)
15: 15 May 2012: Happy Birthday (0)
15: 12-14 May: Bermuda Triangle (0)
11: 11 May 2012: Row, Row, Row The Boat… (0)
10: 10 May 2012: Zombie Nation (0)
09: 09 May 2012: It’s Been a While (0)
08: 08 May 2012: Alive (0)
07: ch..ch..changes (0)
07: 07 May 2012: Skipping Classes (0)
06: 06 May 2012: Peaches (0)
05: 05 May 2012: Behind The Wheel (0)
04: 04 May 2012: May The Fourth Be With You (0)
03: 03 May 2012: Signal to Noise (0)
02: 02 May 2012: Rhythm of the Heat (0)
01: 01 May 2012: The End (0)

April 2012

30: 30 Apr 2012: Blue Monday (0)
29: 29 Apr 2012: An Easy Sunday Morning (0)
28: 28 Apr 2012: Saturday Night’s Alright (0)
27: 27 Apr 2012: N-N-N-N-N-Nineteen (0)
26: 26 Apr 2012: Shadow Boxer (0)
25: 25 April 2012: ANZAC Day (0)
24: 24 Apr 2012: Tuesday Afternoon (0)
23: 23 Apr 2012: Monday Monday (0)
22: 22 Apr 2012: A Glory-ous Sunday (0)
21: 21 Apr 2012: These Boots, They Were Made For Walking (0)
20: 20 Apr 2012: Baker Street (0)
19: 19 Apr 2012: Come on in my Kitchen (0)
18: 18 Apr 2012: All Sweated Out (0)
17: 17 Apr 2012: Tuesday’s Gone (0)
16: 16 Apr 2012: I DO Like Mondays Really (0)
15: 15 Apr 2012: Burning Times (0)
14: 14 Apr 2012: Spiral Dancing (0)
13: 13 Apr 2012: Friday The Thirteenth (0)
12: 12 Apr 2012: For the Greater Good (0)
11: 11 Apr 2012: Rock The Casbah (0)
10: 10 Apr 2012: Back On The Chain Gang (0)
09: 09 Apr 2012: Misty Mountain Hop (0)
08: 08 Apr 2012: Happy Easter! (0)
07: 07 Apr 2012: Fire (0)
06: 06 Apr 2012: Rolling In The Deep (0)
05: 05 Apr 2012: The Lifted Lorax (0)
04: 04 Apr 2012: Solsbury Hill (0)
03: 03 Apr 2012: All The Young Dudes (2)
02: 02 Apr 2012: Back In The Saddle Again (0)

March 2012

30: 30 Mar 2012: My Own Worst Enemy (0)
29: 29 Mar 2012: Your Own Back Yard (0)
28: 28 Mar 2012: Lavondyss (0)
27: 27 Mar 2012: 2am (0)
26: 26 Mar 2012: Back to Reality! (0)
25: 25 Mar 2012: Severe Punishment (0)
24: 24 Mar 2012: Disco Duck (0)
23: 23 Mar 2012: Rowers On The Storm (0)
22: 22 Mar 2012: Madness At Our House (0)
21: 21 Mar 2012: “Weights Day” (0)
20: 20 Mar 2012: The Rowing Song (0)
19: 19 Mar 2012: Gym Just Got Tougher (0)
18: 18 Mar 2012: The Gym Is Back In Town (0)
17: 17 Mar 2012: Lá Fhéile Pádraig Sona Duit! (0)
16: 16 Mar 2012: Body Pump Up The Jam (0)
15: 15 Mar 2012: The Ides of March (0)
14: 14 Mar 2012: Tiger Tiger Burning Bright (0)
13: 13 Mar 2012: Ghost Town (2)
12: 12 Mar 2012: Everybody Hurts, Sometimes (0)
11: 11 Mar 2012: Sunday Morning Call (0)
10: 10 Mar 2012: The Master Plan (0)
09: 09 Mar 2012: Crazy Diamonds Shining On (1)
08: 08 Mar 2012: Mother (3)
07: just f&*^ing do it! (1)
07: 07 Mar 2012: Sweet Child O’ Mine (1)
06: 06 Mar 2012: Breakfast at Tiffany’s (3)
05: 05 Mar 2012: Labour Day (0)
04: 04 Mar 2012: Be What You Wanna Be (0)
03: Mar 03 2012: Saturday Come Slow (0)
02: Mar 2 2012: Friday On My Mind (0)
01: Mar 1 2012: Thursday’s Child (0)

February 2012

29: Feb 29 2012: Wednesday Like a River (0)
28: Feb 28 2012: Goodbye Ruby Tuesday (0)
27: Feb 27 2012: Week 5 (0)
26: Feb 26 2012: weigh-in day (0)
25: Feb 25 2012: rest day, what rest day? (0)
24: Feb 24 2012: Later Still! (0)
23: Feb 23 2012: Running Late (0)
22: Feb 22 2012: Day 30! (0)
21: add, remove, set a goal (0)
21: Feb 21 2012: Back in the Groove (0)
20: Feb 20 2012: Bad Gym Day (0)
19: Feb 19 2012: End of Week 1 or 4 (0)
18: Feb 18 2012: Walk On By (0)
17: Feb 17 2012: Wheel Wobbles (2)
16: Feb 16 2012: Smoke on the Water (0)
15: Feb 15 2012: Down by the Riverside (2)
14: a few words about diet (0)
14: Feb 14 2012: Valentine’s Day Massacre (2)
13: first day at big school (0)
13: Feb 13 2012: Lucky for Some (4)
12: at weightloss ground zero (0)
12: Feb 12 2012: Lazy Starts Continue (0)
11: Feb 11 2012: Lazy Start to Weekend (0)
10: Feb 10 2012: TFI Friday! (0)
09: Weight Loss Challenge (0)
09: Some Nerdy Exercise Science (0)
09: Feb 09 2012: Gym Day 2 (0)
08: Getting Fit Really Is Simple (0)
08: Feb 08 2012: Hump Day Gym Day (2)
07: Feb 07 2012: Jetts Day (0)
06: 12 Week Weight Loss Challenge (0)
06: Feb 06 2012: Week 3 (0)
05: Feb 05 2012: Sunday, Bloody Sunday (2)
04: the excuse of ill-health (0)
04: my achy breaky heart, body, legs, etc. (0)
04: Feb 04 2012: DJ-Day + 1 (0)
03: a goal is not the whole story (0)
03: Feb 03 2012: DJ Clubfit Day (0)
02: Feb 02 2012: wet, wet, wet (3)
01: things have certainly changed (1)
01: Feb 01 2012: Pinch Punch, First of the Month! (0)

January 2012

31: lessons learned so far (0)
31: Jan 31 2012: Where Did January Go? (0)
30: eating is so hard sometimes (0)
30: the one thing you must have (0)
30: Jan 30 2012: Monday, Monday (0)
29: this is a guilt-free zone (0)
29: Jan 29 2012: Easy Like Sunday Morning (0)
28: water, water, everywhere (0)
28: feedback from the trainer (0)
28: Jan 28 2012: Outside The Wall (0)
27: some interesting observations (2)
27: Jan 27 2012: Day of The Wall (0)
26: Jan 26 2012: Australia Day (0)
25: create your own opportunity (0)
25: get thee behind me, cup cakes! (0)
25: Jan 25 2012 Progress Report (0)
25: a new toy to play with (0)
24: Jan 24 2012: Dear Diary… (1)
24: vital stats and a new todo list (0)
24: useful ways to create change (0)
23: lunch – the least of my worries (0)
23: almost fell at the first hurdle (0)
22: suddenly it all feels so real (0)
21: d minus 23 (0)
20: in the beginning… (5)