sadly not had too much time for journal updates lately, though I have now made some code changes to embed strava links and maps in these posts… now if only My Fitness Pal would… 19 Oct 2016 – the end

  well that was a busy week, generally stayed on track with training and eating, and now finishing the week with a 12km night trail run (last night) and a scheduled  26k run to squeeze… 16 Oct 2016 – moon shadow

  busy day again today, still not being consistent with the walk breaks and hydration, however there is definitely progress being made, with habits and routines being tightened up and brought back into line, training… 13 Oct 2016 – this is what you came for

  another day that started pretty well – woke feeling reasonably refreshed and definitely feeling a positive impact from doing my runs at an easier pace. will keep that up for a few weeks, then… 11 Oct 2016 – Listen

  so I guess this is week 2 of tightening up the routines and habits – and it got off to a great start with a light / recovery session at the gym. a total… 10 Oct 2016 – Don’t Speak

  so today was my first day back on lite n easy – if you’re wondering why, the answer is simple; it makes it very easy for me to get portion control right, ensure a… 03 Oct 2016 – Rip It Up And Start Again

there’s been a bit of a delay getting this update online, however I am very pleased to report that week 1 of training went without a hitch! it’s actually not really week 1, I just got… a week of good news