These galleries will help chart the progress visually…
February 22nd 2012
Amazingly, these photos were taken after the initial “pre season” period and just over a week of regular gym training. I’d already lost approximately 5 to 6 kg at this stage. (First 3 photos)
March 13th 2012
Second row of 3 photos taken after a month of regular gym training. Certainly some visible signs of progress, not quite as clear as the feeling of being much fitter and thinner though. Dropped about 4 notches on the belt now!
April 18th 2012
Third row of 3 photos taken after doing a revised gym routine for just over a month (lots more weights work, more rowing etc.) Showing signs of contours, shadows and even the edge of the rib cage!. Have had to buy a new (smaller) belt…
May 26th 2012
Fourth row of 3 photos taken 4 months in — front and side views show progress a bit, however it’s the shaping of the back that makes me go “wow”
Fifth row of 3 photos taken 7 months in — you can see some physical changes, what you can’t see is the improvements in fitness levels and health!