well I did say it would be intermittent…

about a month between posts I think? ah, who is counting? come to think of it, who is reading anyway? last time I checked, me, me, and me…

so what has happened in the past month? not a lot to report really. I have been enjoying some downtime, recently caught up with a few tri club clubmates (which was fantastic) and generally been feeling tired, fatigued, constantly feeling as though on the verge of a cold, and really not feeling much in the way of mojo, to be honest.

I had hoped that a few weeks’ break would rectify most of the above, but it seems it’s not just rest that is needed. I recognise the signs to be honest, and it’s probably an iron deficiency, and probably one that’s caused by a pretty poor diet (just being honest), and that’s probably going to be a great area to focus on next.

so in the spirit of the idea (from way back) of adding 1 and removing 1 habit per week, I will add getting back on the low carb eating plan (with real food and no crap), and remove energy drinks (which have re-emerged as a thing since trying to get through each day). replacing energy drinks with water will double the benefits of that, and with less “stay awake” stuff in my body, perhaps my sleep will improve too.

oh yeah, sleep has been crappy. I actually can’t remember the last time I slept all the way through the night, and definitely can’t remember the last time I woke up feeling refreshed! so it will be good if that is helped by changing eating and drinking habits…

that’s all for now – will let “you” know how it goes…

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