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this is 2025

    i’ve got to be honest, a lot has happened, and yet not a lot has changed/happened. sad, but true. one thing that HAS happened recently is that i have taken my latest downtime as a… this is 2025

    from sleep to structure

      establishing (mostly) reliable sleep routines can have some fairly magical effects; on one hand you actually feel better during the day (or at the very least, you yawn less), and on the other you subtly… from sleep to structure

      one step out of a rut

        10 TakeOneStep()20 GOTO 10 you know what it’s like, making a new commitment to yet another fresh start, bringing renewed enthusiasm and energy to your plans. and once again, eventually, you hit a wall and… one step out of a rut

        so here we are

          welcome to the first post, on a new blog, at the start of what I believe to be a new chapter… it’s been an interesting couple of years, with fitness and training on a steady… so here we are