this is 2025
i’ve got to be honest, a lot has happened, and yet not a lot has changed/happened. sad, but true. one thing that HAS happened recently is that i have taken my latest downtime as a… this is 2025
i’ve got to be honest, a lot has happened, and yet not a lot has changed/happened. sad, but true. one thing that HAS happened recently is that i have taken my latest downtime as a… this is 2025
establishing (mostly) reliable sleep routines can have some fairly magical effects; on one hand you actually feel better during the day (or at the very least, you yawn less), and on the other you subtly… from sleep to structure
10 TakeOneStep()20 GOTO 10 you know what it’s like, making a new commitment to yet another fresh start, bringing renewed enthusiasm and energy to your plans. and once again, eventually, you hit a wall and… one step out of a rut
welcome to the first post, on a new blog, at the start of what I believe to be a new chapter… it’s been an interesting couple of years, with fitness and training on a steady… so here we are
to say that it has been a while is something of an understatement… there has been multiple false restarts for this blog, and a lot has happened! to cut a very long story short, the… time flies whether you’re having fun or not
yes I know there’s still just under two weeks left in 2017, but I’m feeling in a bit of a reflective mood. 2017 was an interesting year, I started out with 75km (out of 100km)… that was the year that was
sometimes, it seems, life has a way of gently pointing us in the right direction and teaching us a lesson… that’s how I am choosing to interpret my recent flu/cold, and subsequent lack of training…… sometimes, it seems, life has a way of gently pointing…