It’s been just over a week since I started doing the daily walk, and will soon be two weeks since I first emailed Britt with my marathon suggestion (or, as I call it, major brain… lessons learned so far

4am wake-up today. Was in bed not long after 10pm last night, so no surprise I was awake early! Cooler (18 degrees) and windy out this morning. Food: Breakfast: 1 cup of cereal (Just Right),… Jan 31 2012: Where Did January Go?

An issue that’s slapped me firmly on the chops this week is the issue of eating healthily; not just “cutting down” and eating low fat food, I’m talking about the bigger issue of consuming enough… eating is so hard sometimes

If you’ve decided to make life changes, whether that’s lifestyle, starting a business, changing career path, giving up smoking etc., there’s one VITAL ingredient that you will need; support. involve your nearest and dearest Whether… the one thing you must have

Woke up about 3:15 this morning and deliberately went back to sleep. Getting up at 3:15 would have been silly! Woke again at 4:30 – perfect! At the first sound of me stirring, the dog… Jan 30 2012: Monday, Monday

Not having been raised as a Catholic, I don’t tend to do much of a guilt thing – however it’s clearly an issue that can rear its head from time to time for anyone changing… this is a guilt-free zone

Woke up about 4:45am feeling a little thirsty – the alcohol consumed at the family dinner last night would have contributed to that. Having said that, it wasn’t a raging thirst and I didn’t have… Jan 29 2012: Easy Like Sunday Morning