Notes decided to go with the 1 hour-ish cardio session today – it’s been a while since i hit the cross-trainer and it was time for a bit of cardio anyway. held a decent rate… 28 sep 2012: the world i know

Summary Time got up (today): 04:30 Mood (1 to 5): Morning 4 Lunch 4 Night 4 Journal 04:45 – 2 dates, glass water 05:00 – indoor/outdoor session (see below) 05:45 – 2 eggs on toast… 27 sep 2012: hey man nice shot

another “weights day” session today, with the idea being to slowly build the weights up to their previous levels. so to that end, there were some slight increases across the board this morning. summary Time… 26 sep 2012: some girls are bigger than others

aching a little today, not sure if it’s due to the 11km walk yesterday, or the work in the garden at the weekend. had a great night’s sleep, and didn’t wake until just before 4:30… 25 sep 2012: comfortably numb

in any process of development, improvement or learning, you must at some point feel able to cope without your teacher, guide or instructor.  obviously you don’t turn your back on that source of expertise and… doing it yourself

not much to report from the weekend – i spent most of the time weeding and digging in the back yard, so there’s a few muscles giving out indications of having been used. sunday night… 24 sep 2012: big exit

people spend an awful lot of time looking for the “magic bullet” that will solve all their issues, set them in the right direction and stop them from going off-track. believe it or not, there… the personal development tool everyone should have