the day began with a battle of wills; the part of me that wanted to stay in bed versus the part of me that wanted to go to the gym… 2:20am was what the clock… 31 oct 2012: halloween hardstyle

bit of a slow achy start to the day but that all quickly melted away at the gym. happy with the rowing times, i definitely gave the lungs a good workout as i got that… 30 oct 2012: kashmir

this is surely how beethoven intended for it to be played – he was ahead of his time and surely must have known that both the electric guitar and Ritchie Blackmore would be created… it’s… 29 oct 2012: beethoven’s ninth

did the full sweaty, 3 hour (ish) Sunday workout today. loved it, and been knackered all day since! really happy with the treadmill work – of the 4 lots of 2km, rounds 1 and 3… 28 oct 2012: les morts dansant

tired, aching and feeling great as i write this – all three due to this morning’s gym session. walking, jogging, weights and lots of sweating. the best bit of course is having a shower, freshening… 26 oct 2012: the whores hustle

  This image (click for a bigger version) captures the source of much pain (physical and mental) from September 1980 through to the middle of 1985. i’ve mentioned it on this blog before, it was… oh how i hated this

as mentioned in a recent post on my other blog, i have been left utterly gobsmacked by something completely unexpected; that my health and fitness efforts contain several success strategies and techniques that can be modeled… nmmfg as a success template – wtf?