nice early start again today, so it was back down the gym for a 10km row. not the fastest 10km ever, could definitely still feel the effect of yesterday’s “legs” session. still, 10km rowed… 28 Mar 2013 – Forever Autumn

  after the getting-up-at-1-am cock-up yesterday, I enjoyed a full night’s sleep from 9pm through to just gone 3am. sprang out of bed fully refreshed and hit the gym for a bit of leg work.… 27 Mar 2013 – Ceridwen and Taliesin

  bit  of a catch-up post this one – to bring details of exercise up to date.. Friday 22nd – 6.5km jog on the local streets rather than on the treadmill. Time 53 minutes. Saturday… 26 Mar 2013 – Catch Me If You Can

  on a bit of a roll now – up at 2:30 again this morning, and started the day with a nice relaxing 10km row… a rest day would have been nice, so guess I… 21 Mar 2013 – The Mabon

  up nice and early again today – have decided that Monday will now count as the Thursday rest day, so continued with the usual Tuesday session today, with the long row tomorrow and the… 20 Mar 2013 – King of the Faeries

  well, despite not being so badly shattered by the long run yesterday, I still managed to sleep through until 4:30am. Actually I did wake about 1am, but figured that was a tad early for… 18 Mar 2013 – Awaken

  due to various reasons, some technical, some not-so-technical, it’s been a couple of weeks since I last wrote a journal entry. so this one will be a bit of a quick recap and catch-up!… 17 Mar 2013 – Time Warp