saturday is running rest day on the NMMFG schedule, and included a nice leisurely start to the day. while I don’t do too badly in the sleep stakes during the week, it’s always nice to… 30 nov 2013 – reach

yes, i know, i’ve been a bit of a slacker on the old journal front the past couple of days… a few computer hassles at work and a few other bits and pieces sucked time… 29 nov 2013 – friday i’m in love

in this week’s episode there’s a quick look back at the “30 days habit challenge”, a sigh of relief as movember comes to a close, and some heartfelt chat about what it’s really like to… nmmfg tv episode 14: november, changes, and why you should run

So here’s the deal, how you can have FUN, take your existing running and/or walking to a new level of enjoyment, fun, and rewards… How you can be part of a virtual club, earn rewards,… HAVE SOME FUN WITH A VIRTUAL RUN DOWN UNDER!

wasn’t sure how i was going to feel this morning; went to bed last night feeling very tired and drained, knowing that the scheduled training for today was 1km repeats at 5:00 per km pace!… 26 nov 2013 – soldier

after a weekend full of running, I still managed to wake early, but opted to make today a running rest day. need to give the legs (and the rest of my body) a little break… 25 nov 2013 – warrior

i’ve been a bit of a slacker on the recap front recently, not entirely sure why. it could quite possibly be because i’ve been giving a fair amount of attention to the “running changes lives”… recent running recap