now i’m not one for making new year’s resolutions, but there’s something about a year ending, and a new one beginning, that makes you reflect and look forward. the rise of the personal demons this… out with the old and in with the new

i’ve had a bit of a thing for long runs this week, and last night I decided to tackle what would be my biggest run in the UK to date, and most likely the longest… happy

well it seems like forever since I last sat down and wrote one of these daily journal thingies… I’ve sort of allowed myself time off from it all as part of my Christmas and New… christmas week catch-up

as promised to myself yesterday, today is a running rest day. so i made a leisurely start to the day, sleeping until about 4am, and feeling thankful that the soreness had seemingly disappeared from my… meet me halfway

last night, I knew today was going to be a long run day. regardless of the parkrun yesterday, and no rest day since last sunday, i needed a long run again. and this time i… girl on fire

nice slow start to the day, waking shortly after 4am. with my second time at canning river parkrun on the agenda for the day, that gave plenty of time to have an early breakfast ahead… running

well, what a day! I woke up just after 4am, which meant I didn’t have time to run before heading into Perth and recording this week’s video prior to starting work. So I grabbed my… london calling