day 4 of “pre-season” and I’m starting to get in the groove again. alongside these daily journals, I’ll be providing a weekly video, with a a bit of a recap, mised up with tips, advice, answers to any questions that arise and so on…
here’s the first one:
day 4 journal
note: breakfast, lunch and dinner all part of lite n easy 1500 calorie pack. at least 1.5l of fresh cold water consumed across the day.
03:30 – 1.7km walk – http://www.strava.com/activities/179796432
04:30 – breakfast – two slices of fruit n muesli toast with butter, passionfruit yoghurt. orange juice
05:30 – bus, 30 minute nap
06:30 – coffee, 2 sugars
10:00 – red apple
10:30 – cup of tea, 2 sugars
12:00 – riverside stroll – http://www.strava.com/activities/179956895
12:30 – penne pesto pasta, pear cup
13:30 – almond & mango fruit mix
14:30 – cup of tea, 2 sugars. ricotta spinach cake
16:15 – bus, nap
18:00 – braised chicken & almonds with rice
21:00 – glass milk, bed
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