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f is for feelings

    the one where nmmfg talks about why feelings are an important indicator that can tell you whether you are on track or not

    e is for excuses

      the one where nmmfg talks about why excuses are just symptoms of more fundamental issues, and how understanding those will cause the excuses to simply melt away

      following your heart

        isn’t it great when you get one of those lightbulb moments, where a connection is made and you discover something that was sitting there all along, hidden in full view? this may seem a little… following your heart

        some much needed rest

          Well active rest day #4 became passive rest day – went to bed last night with a headache and feeling like I had a bit of a cold coming. Popped a couple of ibuprofen pills,… some much needed rest