public speaking… it’s a phrase that strikes terror into the hearts of most people I have met, and it certainly scares me! so why on earth did I add it to the list of things… big think, big speak, big moment

by and large, this week has seen things continue to get back on track. over 50kms have been logged, through a mixture of running and walking, and this is set to steadily climb over the… hitting the trails

it’s been a frustrating few weeks, just as I was getting back into the swing of things, I fell during an event and lost a couple of days as I recovered from that. then just… ok, let’s try that again…