you know you’re back on track when you’re awake, out the door and finished your training session before the sun rises. a nice 5 x 1km intervals session this morning. 6:00 per km target pace… early morning silence

  in my usual 60 seconds “pitch” at leads2business this morning, i touched on the topic of losing mojo and refreshing motivation. for me, or so it seems, the cure is to be physically active,… dreaming wildly

  it’s taken a while, but this morning i finally realised the full degree of my stagnation. having ripped a pair of jeans and struggled with a 6km easy pace run at the weekend, the… comfortably numb