no more mr fat guy
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almost convinced myself to have a rest day today, I guess it was just too warm and cosy in bed and part of me just wanted to stay there a bit longer.

but that’s not how I roll these days 🙂

the gym session WAS a light one though, my plan is to keep things light and simple this week, then start training at full throttle again next week. the old body will have had a full 2 weeks to recover from the marathon by then, which ought to be enough I reckon.

03:00 – 5 cal glucose tablet. Glass of water
03:15 – gym (see below)
04:35 – vanilla yoghurt, 2 slices fruit toast. orange juice
05:25 – bus, nap
06:15 – coffee
09:15 – mandarin
11:15 – soy chicken, baby spinach leaves & peking sauce wrap. rice crackers & spicy tomato salsa. pineapple bites
13:15 – penne pesto pasta. apricot & almond bar
14:15 – bus, nap
18:00 – dinner – forget what now (updating this on 1st July)
23:00 – milk, bed

gym

1000m row – level 8 – 4:05
3 x 10 chest press – 45kg, 50kg, 55kg
3 x 10 assisted chin-ups – offset 80kg, 75kg, 70kg
3 x 10 lat pull downs – 20kg, 25kg, 30kg
500m row – level 8 – 1:50
20 x crunches, 20 x ab twists, 20 x bicycle legs
20 x crunches, 20 x ab twists, 20 x bicycle legs
20 x crunches, 20 x ab twists, 20 x bicycle legs
200m row – level 8 – 0:34
plank hold – count of 35
stretching