01 Aug 2012: The Quickening

Summary

Time to bed (previous night): 21:30

Time got up (today): 04:15

Mood (1 to 5):

Morning 4

Lunch 4

Night 4

Journal

04:15 – Few dried banana chips, glass of water

04:45 – Gym (see below)

06:30 – Porridge, 2 slices toast. Orange juice

07:25 – Bus, nap

09:15 – Skinny long mac

11:00 – Few nuts, banana

14:00 – Beef, noodles, veggies

16:15 – Few nuts

17:00 – Bus, nap

18:15 –  Kangaroo sausages, mini egg and bacon omelettes, wedges

23:30 – Milk, bed

Gym

Warm-up: 5 mins bike

Treadmill, walk 1km – 8m 38s

Jog 500m, walk 500m x 4 (total of 4km) 30m 42s

Chest press x 20, triceps rope x 20, Bicep curls x 20, shoulder press x 20

Chest press x 20, triceps rope x 20, Bicep curls x 20, shoulder press x 20

Chest press x 20, triceps rope x 20, Bicep curls x 20, shoulder press x 20

Chest press Level 10, Tricep 30kg, Bicep 20kg, shoulder press 20kg

Notes

2 minutes quicker on the 4km jog/walk – happy with that!