01 nov 2012: it’s too late

woke up just after 2am again… the next time i opened my eyes it was too late to do anything, so i opted to get ready for work and catch the early early bus. still tired, despite a nap on the bus, headache, aches… hopefully not another cold creeping up – if it is then it can bugger off!

on a happier note… today is the first of november, which means it’s movember time again!

a whole month of not shaving my top lip, to raise money for charities relating to male health.

you can keep track of my progress and find out more over at my movember profile!

Summary

Time got up (today): 04:45

Mood (1 to 5):

Morning 3 (tired, aching, see above)

Lunch 4

Night 4

journal

04:45 – cereal, 2 slices toast, orange juice

05:25 – bus, meditate, nap

06:15 – skinny long mac, few nuts

09:45 – morning walk, dried dates, dried cranberries, walnuts, almonds, banana, yoghurt

12:30 – lunchtime walk, small serve chicken curry and rice

14:30 – banana, bus, nap

18:00 – salmon, vegetable pancakes

20:45 – milk, bed