03 Apr 2012: All The Young Dudes

Classic track from Mott the Hoople, for no reason except I was talking about it the other day…

Summary

Time to bed (previous night): 22:00

Time got up (today): 03:15

Daily water intake: 900ml

Mood (1 to 5):

Morning 4

Lunch

Night

Journal

03:15 – Piece of toast with vegemite, glass water

03:45 – Gym (see below)

05:00 – Uncle Toby’s Multigrain oats

05:30 – Meditate and a nap

Gym

5 mins warm-up bike – 2.127km

1000m row – 4m 53s

Toe push-ups – 12, 5, 7

Knee pushups x 20

800m row – 3m 44s

20 squats

20 leg press (17)

20 calf raises

600m row – 2m 37s

20 x triceps rope (40kg)

20 x bicep curls (25kg)

20 x shoulder press (25kg)

400m row – 1m 35s

20 crunches

20 ab twists

20 bicycle legs

200m row – 37s

Stretching

Notes