03 Apr 2013 – Bobcaygeon

well that week whizzed past, mostly thanks to the Easter long weekend…

so a quick recap of Good Friday (march 29th) through to yesterday (april 2nd) is:

mar 29 – 6.47km run – 46:07

mar 30 – rest day

mar 31 – 20.47km run – 3:00:40

apr 01 – rest

apr 02 – rest (woke up too late for the gym – still feeling the effects of the run a little)

the run on Sunday was the longest so far, and I definitely needed the rest day on Monday – had I woken up in time it would have been a lighter session at the gym I think. As it was, my body decided it needed the rest.

very happy with sunday’s run – just 1.5km short of a half marathon distance, though I did end up doing walk/jog intervals for the last km or so.

woke up this morning at 2am, raring to go, so I decided to go with the usual session for a Wednesday – a long row. with just over 2 hours available, it had to be a half marathon 🙂

summary

Time got up (today): 02:00

Mood (1 to 5):

Morning 5

Lunch 4 (a little tired)

Night 5

journal

02:00 – jatz cracker, glass water

02:15 – gym (see below)

04:30 – bowl cereal, slice toast, orange juice

05:25 – bus, nap

06:15 – black coffee

09:00 – morning walk. banana, yoghurt, handful of dates, nuts & dried fruit

10:30 – green tea

12:00 – lunchtime walk. 2 rice paper rolls (tofu & salad). squid salad.

14:00 – few nuts & dates

14:20 – bus, nap

15:30 – cup of tea, hot cross bun

18:00 – chicken curry & rice

21:00 – glass milk, bed

gym

21.1km row – 1:48:08

Stretch