03 oct 2012: e equals em cee squared

“pick a long row” day today, so started the day with a nice sweaty gym session and then a nap on the bus!

Summary

Time got up (today): 03:30

Mood (1 to 5):

Morning 5

Lunch 4

Night 3 (had to stay late at work for pointless meeting, very tired)

Journal

03:30 – 1 lite jatz cracker, glass water

03:45 – gym (see below)

05:15 – bowl of milo duo cereal (skim milk), 2 slices toast, orange juice

06:00 – bus, meditate, nap

07:00 – skinny long mac, few almonds & dried cranberries

10:00 – morning walk, banana, yoghurt, nuts, seeds

13:30 – down and up stairs (raining outside) – hot chicken and salad roll with cheese, lettuce, tomato and a dab of mayo

16:00 – few nuts & dried cranberries

19:00 – beef sausages, roasted veggies

20:30 – milk, bed

gym

5 mins bike warm up

1 hour row – 14.243km

stretching