07 Jun 2012: Rain

Rain didn’t stop play this morning…

Summary

Time to bed (previous night): 23:00

Time got up (today): 05:15

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

05:15 – 2 lite jatz crackers, glass water

05:30 – Indoor session (see below)

06:15 – Porridge, 2 slices toast, orange juice

07:00 – Bus, meditate, nap

08:00 – Skinny Long Mac

10:30 – Morning walk, yoghurt, sliced banana, nuts and seeds

13:30 – Extended lunchtime walk via King’s Park. Small serve honey chicken, squid, rice.

16:00 – Banana, bus, nap

18:00 – Salmon, veggies

22:00 – Glass milk, bed

Indoor Session

Warm-up walk with Marble around block

20 push-ups (all toe), 20 squats, 20 crunches

20 push-ups (all toe), 20 squats, 20 crunches

20 push-ups (all toe), 20 squats, 20 crunches

20 push-ups (all toe)

20 crunches, 20 obliques, 30 seconds bicycle legs

20 crunches, 20 obliques, 30 seconds bicycle legs

Stretching

Notes

It was damp when I took Marble out, but no rain. Just as we got back to the house, the skies opened up making an outdoor backyard session a bit impractical.

One part of my brain was about to give into the idea of “oh well, unexpected bonus rest day” when another part of the same brain decided that a slightly modified session could be held indoors. Not sure when that part of my brain appeared – must be quite recent!

The session was pretty simple – exactly what I usually do outside only with step-ups replaced by crunches.

I have to say, I was quite pleased with myself for not giving into the temptation of skipping training…