10 jan 2013 – lady of the silver wheel

grrrrr…. not entirely happy today! I woke up somewhere between 1am and 2am, figured it was too early to get up for a run and went back to sleep.

nek minnit…. it was almost 5am and I had to rush to get up, get ready and catch the bus!

mind you, the rest might not be a bad thing. I’m a little stiff and sore after yesterday’s 2 hour row. a nice walk at lunchtime might be in order…

summary

Time got up (today): 04:50

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

04:50 – bowl cereal. orange juice

05:25 – bus, meditate, nap

06:15 – skinny long mac

10:00 – morning walk, banana, yoghurt, almonds, walnuts, dried cranberries, dates

12:30 – extended lunchtime walk via King’s park (approx 10km)

14:00 – asian veggies and noodles

15:30 – few after-work pints

18:00 – bus, nap

19:00 – salmon & veg fritata, salad

21:30 – glass milk, bed