10 Jul 2012: Purple Rain

More like cold and grey rain…

Summary

Time to bed (previous night): 22:30

Time got up (today): 05:45

Mood (1 to 5):

Morning 4

Lunch 5

Night 5

Journal

05:45 – 2 Jatz Crackers, glass of water

06:00 – Gym (see details below)

07:30 – Bowl porridge. Bacon (weightwatchers) and cheese (extra light) sandwich. Orange juice

09:30 – 1km walk to library for meeting

12:30 – Steak sandwich. Latte

15:00 – Latte

16:00 – 1km walk home

19:00 – Chicken, oven chips, corn  on the cob, piece of garlic bread

22:30 – Milk, bed

Gym

5 minutes warm-up bike

2km Row – 8m 09s @ level 7

Stretch

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 26m 40s

1km Row – 4m 03s

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – DID NOT DO

500m Row – DID NOT DO

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – DID NOT DO

Stretching

Notes

Due to a slow start this morning, and the fact that the car was booked in to have new tyres fitted… the session had to be cut short. Based on the time taken for the one jog/walk completed, I would have needed about another hour. At least I know for future reference, and have a baseline for 3km 🙂