10 May 2012: Zombie Nation

Great track, weird video…

Summary

Time to bed (previous night): 22:00

Time got up (today): 04:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

04:30 – Couple of light jatz crackers, glass water

04:45 – Back yard session (see below)

05:45 – 2 fried eggs, 2 slices toast, orange juice

06:30 – Bus, meditate, nap

07:30 – Skinny Long Mac

10:30 – Morning tea at work – piece of sushi, few snacks

11:00 – Morning walk

13:30 – Extended lunchtime walk via Jacob’s Ladder. 1 party pie and piece of lamington (morning tea leftovers)

16:30 – Few beers (3 pints) – brother-in-law’s birthday

20:00 – Salmon and cous-cous

21:30 – Glass water, bed

Back Yard Session

Warm-up walk with Marble around block

20 push-ups (all toe), 20 squats, 20 crunches, 40 step ups (20 on each leg)

20 push-ups (all toe), 20 squats, 40 step ups (20 on each leg)

20 push-ups (all toe), 20 squats, 2 x 40 step ups (20 on each leg)

20 push-ups (all toe)

20 crunches, 20 obliques, 30 seconds bicycle legs

20 crunches, 20 obliques, 30 seconds bicycle legs

Stretching

Notes

The push-ups, they hurt 🙂

Not an ideal day from the nutrition perspective. Going to be a challenging few days actually. Birthdays, engagements… thing is I’m not overly concerned about it; I know I don’t pig out like I used to, and if you can’t indulge and enjoy every now and then, what’s the point? 🙂