10 Sep 2012: The Air That I Breathe

Notes

Triathlon challenge plus a late night meant no gym today. Business as usual again tomorrow 🙂

Have to say though – I’m surprisingly non-achey today.

Summary

Time got up (today): 04:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

04:30 – Toast, orange juice

05:30 – Bus, meditate, nap

06:15 – Lemon grass and ginger tea, few almonds & walnuts

09:30 – Morning walk, banana, few nuts, passion fruit, yoghurt

11:30 – Extended lunchtime walk via King’s Park. Chicken & sweetcorn soup

15:00 – Few nuts, lemongrass & ginger tea

18:00 – Duck, sugar snap peas, corn on the cob

21:30 – Glass water, bed