14 Feb 2013 – the positive sense of love

so, thanks to (probably) a lowered immune system, and a 3 year old with a runny nose, I think I may have a small summer cold. probably good timing that today is a “rest” day – I stayed in bed until 4:30am and definitely feel a little better (and less aches and pains). definitely shouldn’t have any impact on the training schedule!

got off the bus at the far end of town this morning and enjoyed a 3km riverside walk again – should definitely make more effort to get back into doing that, even on non-rest days.

summary

Time got up (today): 04:30

Mood (1 to 5):

Morning 4

Lunch 5

Night 5

journal

04:30 – bowl cereal, 1 piece of toast with pro-activ spread & promite. orange juice

05:25 – bus, meditate

06:00 – riverside walk – approx. 3km

06:30 – skinny long mac. couple of dates

09:00 – morning walk (2km), grapes, yoghurt, dried fruit, nuts

11:30 – lunchtime walk via jacob’s ladder (just over 3km). rice paper rolls x 2 and squid salad

13:30 – few dates & grapes

14:20 – bus, nap

15:30 – slice of bread and promite

18:00 – salmon, asparagus, leek, vegetable frittata.

21:30 – milk, bed