14 Jun 2012: Mistreated

Just because I can…

Summary

Time to bed (previous night): 23:30

Time got up (today): 05:15

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

05:15 – 2 lite jatz crackers, glass water

05:30 – Backyard session (see below)

06:15 – 2 eggs scrambled, 2 slices toast, orange juice

07:00 – Bus, meditate, nap

08:00 – Skinny Long Mac

10:30 – Morning walk, morning tea 

13:30 – Rest of workday sabotaged by meetings etc. grabbed some morning tea leftovers 

16:00 – Bus, nap

18:00 – Risotto (Salmon & veg)

23:00 – Glass milk, bed

Backyard Session

Warm-up walk with Marble around block

20 push-ups (all toe), 20 squats, 20 crunches, 20 step ups (each leg)

20 push-ups (all toe), 20 squats, 20 step ups (each leg)

20 push-ups (all toe), 20 squats, 20 step ups (each leg) x 2 

20 push-ups (all toe)

20 crunches, 20 obliques, 30 seconds bicycle legs

20 crunches, 20 obliques, 30 seconds bicycle legs

Stretching

Notes