17 Apr 2012: Tuesday’s Gone

Tuesday’s just come, but it will be gone at some point…

Summary

Time to bed (previous night): 22:00

Time got up (today): 04:00

Daily water intake: 3500ml

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

04:00 – Multigrain cracker and vegemite, glass water

04:15 – Gym (see details below)

05:15 – Vanilla and Almond porridge. Glass orange juice

06:30 – Bus, meditate, nap

07:30 – Long Mac

09:00 – Muesli bar

12:30 – Lunchtime walk – wholemeal roll, chicken, cheese, salad

18:00 – Wholemeal pasta, bolognese sauce

22:30 – Glass milk, bed

Gym

5 mins bike warm-up – 2.148km

10 mins bike – level 7/8, 4.8km

10 mins treadmill – 1.172km 7.5km/h jog – 8.5 km/h in final 30s)

10 mins cross-trainer – level 4 901m, 55rpm (75rpm final 30secs)

20 crunches, 20 ab twists, 20 bicycle legs

20 crunches, 20 ab twists, 20 bicycle legs

20 crunches, 20 ab twists, 20 bicycle legs

10 mins stretching

Notes

Just realised I did the abs stuff x 3 instead of x 2 – ah well, a few extras won’t hurt 🙂

Due to being busy and focused, I forgot the mid-morning walk and snack. I also did not feel hungry, all day. Not bothered about a slip up on one day, but interesting to note that I didn’t feel hungry?