17 Aug 2012: The Hands That Built America

Notes

Up and down the gym without too much hesitation this morning, but I must admit to being happy that there’s no training tomorrow. Feeling the need to rest ahead of a monster session on Sunday!

Summary

Time to bed (previous night): 22:30

Time got up (today): 04:00

Mood (1 to 5):

Morning 5

Lunch

Night

Journal

04:00 – 2 lite Jatz crackers, glass of water

04:15 – Gym (see below)

06:00 – 2 fried eggs, 2 slices toast. Orange juice

07:40 – Bus, nap

09:00 – Skinny long mac, apple & cinnamon muffin

Gym

Warm-up: 5 mins bike

Treadmill, walk 1km – 8m 39s

Jog 500m, walk 500m x 4 (total of 4km) 30m 34s

3 x Chest press x 20 – level 11

Triceps rope x 20, Bicep curls x 20, shoulder press x 20

Triceps rope x 20, Bicep curls x 20, shoulder press x 20

Triceps rope x 20, Bicep curls x 20, shoulder press x 20

(Tricep 30kg, Bicep 20kg, shoulder press 20kg)

Stretch