17 jan 2013 – concrete angel

after the recent hot humid weather, it was surprisingly cool when I went outside this morning. almost wished I hadn’t put on shorts and a thin shirt. didn’t take long to get warm though!

the distance and route mapping on MapMyRun were a lot more accurate today it seems. think I must have left wifi enabled when it went so terribly wrong before. pretty sure I remember reading somewhere that it’s best to switch wifi off for more accurate gps tracking.

summary

Time got up (today): 03:00

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

03:05 – jatz cracker, glass water

03:15 – outdoor session (see below)

04:35 – bacon, eggs, toast, orange juice

05:25 – bus, meditate, nap

06:15 – skinny long mac, few dates

09:00 – morning walk, nuts, dried fruit, banana, yoghurt

12:00 – lunchtime walk, roll with chicken, tomato, lettuce, cheese

13:30 – nuts & dried fruit

14:20 – bus, nap

18:00 – salmon, salad, grilled zucchini

21:30 – bed

outdoor session

walk around block with marble to warm up

jog (see pic)