17 May 2013 – Eric’s Theme

while, realistically, it’s only part of the latter stages of training for the perth marathon, this morning’s run was significant for a few reasons.

it’s the first time I’ve run 10km as one of my shorter runs

although only a “training run”, the time was very close to the 1:14:41 recorded at the fremantle 10km fun run

after freo, I spent the day resting. whereas now it’s “just” a morning run before work

it’s the last training before I take part in my first ever half marathon!

03:45 – plain biscuit, glass water

04:00 – 10.02km row – 1:16:04

05:30 – almond & vanilla porridge, 2 muffins with poached egg, tomato & cheese. orange juice

05:55 – bus, nap

08:30 – black coffee. apple & cranberry fruit mix

10:00 – rice crackers

11:00 – orange

12:30 – sesame beef noodles

13:30 – apple crumble

14:45 – bus, nap

16:00 – cup of coffee

19:30 – steak, blue cheese sauce, mash potato, chargrilled veggies. 1 pint beer. sticky date pudding & ice cream. long macchiatto

00:00 – glass milk, bed