18 Feb 2013 – set it off

up bright and early this morning, feeling pretty much back to normal. thought I might be seeing some great times on the rowing. reality was I ran out of steam fairly early on, and the row times were “average”.

decent session though, and followed up with a pleasant 3km riverside walk.

summary

Time got up (today): 02:15

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

02:15 – jatz cracker, glass water

02:30 – gym (see below)

04:00 – mushroom & cheese omelette, 2 pieces toast. orange juice

05:25 – bus, nap

06:00 – riverside walk – approx. 3km

06:30 – skinny long mac. couple of dates

09:30 – morning walk (approx 2km), apple, yoghurt, dried fruit and nuts

12:00 – extended lunchtime walk via jacob’s ladder (approx 4km), chicken, lettuce, tomato & cheese roll

13:30 – few nuts & dates

18:00 – beef, red bean and squash stew with brown rice

21:00 – glass milk, bed

gym

today

saturday