18 May 2012: Sorrow

This was playing on the radio as I headed back from the gym – vintage gold…

Summary

Time to bed (previous night): 22:00

Time got up (today): 04:15

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

04:15 – Piece of toast, glass of water

04:30 – Gym (see details below)

05:30 – 2 fired eggs, 2 slices toast. Orange juice

06:00 – Bus, meditate, nap

07:00 – Skinny long mac

09:00 – Morning walk – yoghurt, nuts and seeds

12:00 – Extended lunchtime walk via King’s Park

13:00 – 4 pieces sushi, squid salad

16:00 – 2 glasses wine, few nibbles

18:30 – Kangaroo steak, roasted veggies

22:30 – Milk, bed

Gym

5 min warm-up bike – 2.35km (ish – forgot to write it down)

500m row – 1m 55s

20 pushups, 20 crunches, 20 squats

1000m row – 4m 03s (forgot to do 100/100 intervals)

15 pushups, 15 crunches, 15 squats

1000m row (100/100 intervals) – 4m 14s

10 pushups, 10 crunches, 10 squats

Stretching

Notes