19 Apr 2012: Come on in my Kitchen

I used this song as part of a slideshow/presentation project a few years ago, for some reason it was in my head this morning…

Summary

Time to bed (previous night): 21:30

Time got up (today): 04:45

Mood (1 to 5):

Morning 4

Lunch 5

Night 5

Journal

04:45 – Multigrain cracker with vegemite, glass water

05:00 – Back yard session (see below)

05:30 – Fried Egg Sandwich (2 eggs, 2 slices bread)

06:30 – Bus, meditate, nap

07:30 – Skinny Long Mac, muesli bar

09:30 – Morning walk then sliced banana, nuts, seeds and natural yoghurt

11:30 – Extended lunch walk via Jacob's Ladder (over 5km according to MapMyRun)

12:30 – Wholemeal roll, chicken, cheese, avocado

15:00 – Banana, bus, nap

17:00 – Walk to park and back with Kian and Marble

18:00 – Salmon, vegetable pancakes

22:00 – Milk, bed

Back Yard Session

Warm-up walk with Marble around block

10 push-ups (all toe), 10 squats, 10 crunches, 20 step ups (10 on each leg)

10 push-ups (all toe), 10 squats, 20 step ups (10 on each leg)

20 push-ups (all toe), 20 squats, 2 x 20 step ups (10 on each leg)

20 push-ups (all toe)

10 crunches, 10 obliques, 30 seconds bicycle legs

10 crunches, 10 obliques, 30 seconds bicycle legs

Stretching

Notes

REALLY good to do Jacob’s Ladder again – didn’t do it the previous 2 weeks