19 Jun 2013 – the day I let go

yesterday started off well, but by 11am I was feeling it. tired, flat, completely drained of energy. my mood wasn’t so good either.

all the advice is that post-marathon to do what you can do, and not to push things. so today was declared a rest day, without hesitation!

03:45 – 2 slices toast, 2 eggs, ham, orange juice

04:50 – bus, nap

06:15 – coffee

08:15 – coffee. cashews & cranberries. green apple

10:30 – beef & polenta bake. fruit cup.

13:00 – roast chicken linguine. corn & parmesan muffin

13:45 – bus, nap

15:00 – 2 hour nap

18:00 – tacos. piece of banana cake

20:00 – cup of tea

21:30 – glass milk, bed