19 Sep 2012: In The Shadows

Notes

Woke up quite late this morning, felt pretty crappy (aching and tired). Probably not helped by the house being full of sick and sniffly people at the moment!

Anyway, net result was a decision to not hit the gym – instead I opted to do a couple of urgent client web site tasks.

Summary

Time got up (today): 04:30

Mood (1 to 5):

Morning 3

Lunch 5

Night 3

Journal

04:30 – Bit of computer work

05:00 – Bowl of cereal, 2 slices toast, orange juice

06:00 – Bus, nap

07:00 – Skinny long macchiato, muffin

09:00 – Morning walk, banana, yoghurt, nuts, seeds, dried cranberries

11:30 – Extended lunchtime walk via King’s Park (9km). 4 pieces sushi roll (chicken).

14:45  – Few nuts & dried cranberries

15:00 –  Bus, nap

18:00 – Crispy thin pizzas made using thin wraps as the base with tomato, olives, onion, cheese, a little meat…

20:30 – Glass milk, bed

Gym

Not today…