20 Feb 2013 – youth in trouble

another nice, slow start to the day, with a 3:30am wake-up and a 10km row at the gym.

the peace was shattered later on, when I couldn’t find my mobile phone case (which holds my smartrider bus ticket) – turns out a certain almost-4-year-old had put it in his toy box…

anyway, thanks to him, no riverside walk this morning – will make up for that later.

summary

Time got up (today): 03:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

03:30 – jatz cracker, glass water

03:45 – gym (see below)

04:45 – bowl cereal, 2 pieces toast. orange juice

05:50 – bus, nap

06:30 – black coffee. a few dates

09:00 – morning walk (approx 2km), grapes, dried fruit & nuts, yoghurt, green tea

12:30 – extended lunchtime walk via king’s park (kakoda track) approx 5km. cajun chicken, avocado and salad wrap.

13:30 – few dates

14:20 – bus, nap

18:00 – chicken and pasta

22:00 – glass milk, bed

gym