22 May 2013 – Alcohol Is Free

really starting to love the way my body knows what it needs. today it needed a little more sleep, and my legs needed a break from training. so it woke up late, leaving me no time for the gym.

it was honestly the very thing that is needed – my thighs in particular have been feeling the effects of sunday’s run, and an unscheduled rest day actually fits the bill perfectly. especially with a 32km long run coming up this weekend!

04:15 – muesli, 2 slices toast with apricot jam. orange juice

05:25 – bus, nap

07:00 – black coffee. apple & cranberry fruit snack

08:00 – red apple

09:00 – roasted almonds

11:00 – smokey bacon & tomato pasta. citrus sultana oat biscuit

12:00 – fruit cup

13:15 – aromatic chicken curry

14:15 – bus, nap

16:00 – cup of tea, slice of bread

18:00 – lasagne & salad

21:00 – glass milk, bed